Ascend Performance
Let's get you started.
A few quick steps to get you set up. Knock these out and your transformation officially begins.
Complete your setup
Complete your Q&A
Answer a few quick questions so your coach can tailor your program.
Refer a friend — you both get 2 weeks free
Know someone who'd love Ascend? Refer them and you'll get two weeks of coaching free, and so will they. Totally optional.
Set your client name
Make sure your profile name is set up correctly in the app. (So we can give you premium client privileges.)
Introduce yourself
Say g'day in Discord so the team and community know you're here. (Make sure you include your starting photo for extra motivation!)
Watch: how to use the app
A quick walkthrough of the Ascend app essentials.
Review your program
Check out your training program, meal plan, cardio and accountability tracker. (Allow one business day for us to put this together for you.)
Watch: how to use Discord
A quick walkthrough so you know your way around.
Watch: how to complete the perfect check-in
Learn exactly what your coach needs from you each week.
Complete your first training session
Get your first session in the books.
Export your shopping list & meal prep
Export your shopping list from the app and prep your first week of meals.
Join our Instagram group chat
Get connected with the team and the rest of the Ascend community.
Join your first weekly call
Hop on your first weekly call with the team.
You're all set.
Awesome work. Now you're ready to go.
Can't wait to see your first check-in.